Paul Chatfield 10000m row
10,000
Meters
40:26.6
Time
2:01.3
Pace
657
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
December 15, 2018 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.6 | 10,000 | 2:01.3 | 196 | 974 | 657 | 29 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 67 | 29 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 68 | 28 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 30 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 30 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 66 | 31 |
| 4:01.4 | 6,000 | 2:00.7 | 199 | 985 | 66 | 29 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 951 | 65 | 29 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 63 | 29 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 918 | 64 | 29 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 961 | 65 | 29 |
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Workout Graph
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