Paul Chatfield 10000m row
10,000m
Meters
40:48.6
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
December 18, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.6 | 10,000m | 2:02.4 | 191 | 956 | 29 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 30 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 30 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 30 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 30 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 29 |
| 4:24.6 | 8,000m | 2:12.3 | 151 | 820 | 28 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 28 |
| 4:02.9 | 10,000m | 2:01.4 | 195 | 972 | 28 |
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Workout Graph
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