Paul Chatfield 10000m row
10,000m
Meters
39:56.8
Time
1:59.8
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
December 21, 2018 03:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.8 | 10,000m | 1:59.8 | 203 | 999 | 28 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 29 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 29 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 27 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 28 |
| 4:05.1 | 8,000m | 2:02.5 | 190 | 954 | 28 |
| 4:02.4 | 9,000m | 2:01.2 | 197 | 976 | 28 |
| 4:03.7 | 10,000m | 2:01.8 | 193 | 965 | 28 |
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Workout Graph
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