Paul Chatfield 10000m row
10,000m
Meters
40:48.5
Time
2:02.4
Pace
650
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
December 28, 2018 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.5 | 10,000m | 2:02.4 | 191 | 956 | 28 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 29 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 28 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 29 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 28 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 28 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 29 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 28 |
| 4:16.1 | 9,000m | 2:08.0 | 167 | 873 | 29 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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