Paul Chatfield 10000m row
10,000m
Meters
40:51.7
Time
2:02.5
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
December 30, 2018 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.7 | 10,000m | 2:02.5 | 190 | 953 | 28 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 30 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 29 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 27 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 28 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 29 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 28 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 28 |
| 4:10.6 | 10,000m | 2:05.3 | 178 | 912 | 27 |
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Workout Graph
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