Paul Chatfield 10000m row
10,000
Meters
39:53.8
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
December 31, 2018 04:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.8 | 10,000 | 1:59.6 | 204 | 1002 | 666 | 29 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 68 | 31 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 70 | 29 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 70 | 29 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 69 | 28 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 67 | 29 |
| 4:00.3 | 6,000 | 2:00.1 | 202 | 994 | 66 | 28 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 65 | 29 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 64 | 28 |
| 4:07.9 | 9,000 | 2:03.9 | 184 | 932 | 64 | 27 |
| 4:02.5 | 10,000 | 2:01.2 | 196 | 975 | 66 | 27 |
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Workout Graph
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