Paul Chatfield 10000m row
10,000
Meters
40:39.0
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
January 02, 2019 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.0 | 10,000 | 2:01.9 | 193 | 964 | 653 | 28 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 28 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | 27 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 69 | 29 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 66 | 29 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 65 | 28 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 65 | 27 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 926 | 64 | 27 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 63 | 27 |
| 4:19.7 | 9,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:08.6 | 10,000 | 2:04.3 | 182 | 927 | 64 | 27 |
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Workout Graph
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