Paul Chatfield 10000m row
10,000m
Meters
40:35.8
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
January 04, 2019 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.8 | 10,000m | 2:01.7 | 194 | 966 | 28 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 28 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 27 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 28 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 28 |
| 4:16.4 | 8,000m | 2:08.2 | 166 | 871 | 27 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 28 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 27 |
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Workout Graph
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