Paul Chatfield 10000m row
10,000m
Meters
40:14.1
Time
2:00.7
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
January 06, 2019 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.1 | 10,000m | 2:00.7 | 199 | 984 | 28 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 28 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 28 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 27 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 28 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 28 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 28 |
| 4:07.3 | 10,000m | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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