Paul Chatfield 10000m row
10,000m
Meters
39:42.4
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
January 08, 2019 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.4 | 10,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 28 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 27 |
| 4:03.7 | 7,000m | 2:01.8 | 193 | 965 | 28 |
| 4:07.6 | 8,000m | 2:03.8 | 184 | 934 | 29 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 27 |
| 4:01.2 | 10,000m | 2:00.6 | 200 | 986 | 28 |
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Workout Graph
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