Paul Chatfield 10000m row
10,000
Meters
40:50.8
Time
2:02.5
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
January 11, 2019 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.8 | 10,000 | 2:02.5 | 190 | 954 | 649 | 28 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 70 | 28 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 29 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 29 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 29 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 28 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 62 | 28 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 891 | 63 | 29 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 886 | 63 | 27 |
| 4:14.9 | 9,000 | 2:07.4 | 169 | 881 | 62 | 27 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 929 | 64 | 27 |
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Workout Graph
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