Paul Chatfield 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
343
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
January 12, 2019 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 29 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 29 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 29 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 29 |
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