Paul Chatfield 10000m row
10,000m
Meters
40:19.2
Time
2:00.9
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
January 14, 2019 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.2 | 10,000m | 2:00.9 | 198 | 980 | 28 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 28 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 28 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 28 |
| 4:14.3 | 9,000m | 2:07.1 | 170 | 885 | 27 |
| 4:09.0 | 10,000m | 2:04.5 | 181 | 924 | 28 |
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Workout Graph
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