Paul Chatfield 10000m row
10,000m
Meters
41:03.9
Time
2:03.1
Pace
646
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
February 06, 2019 04:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:03.9 | 10,000m | 2:03.1 | 187 | 944 | 28 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 30 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 29 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 28 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 29 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 28 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 29 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 29 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 28 |
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Workout Graph
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