Paul Chatfield 10000m row
10,000m
Meters
40:01.9
Time
2:00.0
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
February 08, 2019 04:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 10,000m | 2:00.0 | 202 | 995 | 28 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 29 |
| 4:08.1 | 7,000m | 2:04.0 | 183 | 931 | 29 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 27 |
| 4:12.3 | 9,000m | 2:06.1 | 174 | 900 | 27 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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