Paul Chatfield 10000m row
10,000
Meters
40:52.0
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
February 09, 2019 04:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.0 | 10,000 | 2:02.6 | 190 | 953 | 649 | 28 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 68 | 27 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 28 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 28 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 28 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 29 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 946 | 65 | 29 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 895 | 63 | 28 |
| 4:22.7 | 8,000 | 2:11.3 | 154 | 831 | 61 | 28 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 929 | 64 | 27 |
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Workout Graph
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