Paul Chatfield 10000m row
10,000
Meters
41:12.6
Time
2:03.6
Pace
644
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
January 19, 2019 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.6 | 10,000 | 2:03.6 | 185 | 937 | 644 | 29 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 68 | 31 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 29 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 68 | 29 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 66 | 28 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 64 | 29 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 63 | 27 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 892 | 63 | 29 |
| 4:23.7 | 9,000 | 2:11.8 | 153 | 825 | 60 | 29 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 886 | 63 | 27 |
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Workout Graph
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