Paul Chatfield 10000m row
10,000m
Meters
40:35.3
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
January 21, 2019 03:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.3 | 10,000m | 2:01.7 | 194 | 967 | 26 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 23 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 29 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 28 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 28 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 27 |
| 4:06.9 | 10,000m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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