Paul Chatfield 10000m row
10,000m
Meters
40:16.8
Time
2:00.8
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
January 23, 2019 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.8 | 10,000m | 2:00.8 | 198 | 982 | 28 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 28 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 29 |
| 4:06.3 | 7,000m | 2:03.1 | 187 | 944 | 28 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 28 |
| 4:13.3 | 9,000m | 2:06.6 | 172 | 892 | 27 |
| 4:06.5 | 10,000m | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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