Paul Chatfield 10000m row
10,000m
Meters
40:04.7
Time
2:00.2
Pace
663
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
January 25, 2019 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 10,000m | 2:00.2 | 201 | 993 | 28 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 29 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 29 |
| 4:04.6 | 7,000m | 2:02.3 | 191 | 958 | 29 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 29 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 28 |
| 4:04.1 | 10,000m | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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