Paul Chatfield 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
January 26, 2019 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 28 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 29 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 29 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 28 |
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