Paul Chatfield 10000m row
10,000m
Meters
40:02.6
Time
2:00.1
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
January 28, 2019 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.6 | 10,000m | 2:00.1 | 202 | 994 | 28 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 30 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 28 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 28 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 27 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 29 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 27 |
| 4:02.7 | 10,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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