Paul Chatfield 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
October 08, 2018 04:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 28 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
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