Paul Chatfield 10000m row
10,000
Meters
40:44.6
Time
2:02.2
Pace
651
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
February 11, 2019 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 959 | 651 | 28 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 69 | 29 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 68 | 29 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 27 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 65 | 28 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 900 | 63 | 29 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 879 | 62 | 28 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 827 | 61 | 28 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 948 | 65 | 27 |
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Workout Graph
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