Paul Chatfield 10000m row
10,000m
Meters
40:30.4
Time
2:01.5
Pace
656
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
February 13, 2019 04:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 10,000m | 2:01.5 | 195 | 971 | 28 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 27 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 28 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 27 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 29 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 28 |
| 4:13.1 | 7,000m | 2:06.5 | 173 | 894 | 28 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 27 |
| 4:15.5 | 9,000m | 2:07.7 | 168 | 877 | 27 |
| 4:08.8 | 10,000m | 2:04.4 | 182 | 925 | 27 |
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Workout Graph
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