Paul Chatfield 10000m row
10,000m
Meters
40:28.0
Time
2:01.4
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
February 16, 2019 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.0 | 10,000m | 2:01.4 | 196 | 973 | 28 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 30 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 28 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 28 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 28 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 28 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 28 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 27 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 29 |
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Workout Graph
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