Paul Chatfield 10000m row
10,000
Meters
39:59.1
Time
1:59.9
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
February 19, 2019 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,000 | 1:59.9 | 203 | 997 | 664 | 28 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 67 | 29 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 67 | 28 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 28 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 29 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 69 | 27 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 1010 | 67 | 28 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 973 | 66 | 29 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 64 | 28 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 944 | 65 | 28 |
| 3:57.5 | 10,000 | 1:58.7 | 209 | 1019 | 67 | 28 |
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Workout Graph
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