Paul Chatfield 10000m row
10,000
Meters
40:05.7
Time
2:00.2
Pace
663
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
February 22, 2019 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 10,000 | 2:00.2 | 201 | 992 | 663 | 28 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 69 | 29 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 29 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 29 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 29 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 68 | 28 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 64 | 29 |
| 4:02.4 | 7,000 | 2:01.2 | 197 | 976 | 66 | 27 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 64 | 28 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 895 | 63 | 27 |
| 4:01.4 | 10,000 | 2:00.7 | 199 | 985 | 66 | 27 |
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Workout Graph
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