Paul Chatfield 10000m row
10,000m
Meters
40:06.3
Time
2:00.3
Pace
662
Calories
Average Watts | 201 |
---|---|
Calories Per Hour | 991 |
Stroke Rate | 28 |
March 01, 2019 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:06.3 | 10,000m | 2:00.3 | 201 | 991 | 28 |
3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 |
3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 |
3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 27 |
3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 28 |
3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 |
4:00.8 | 6,000m | 2:00.4 | 201 | 990 | 27 |
4:00.8 | 7,000m | 2:00.4 | 201 | 990 | 27 |
4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 27 |
4:13.2 | 9,000m | 2:06.6 | 172 | 893 | 28 |
4:02.5 | 10,000m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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