Paul Chatfield 10000m row
10,000m
Meters
40:07.9
Time
2:00.3
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
March 04, 2019 03:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 10,000m | 2:00.3 | 201 | 990 | 28 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 29 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 27 |
| 4:10.4 | 7,000m | 2:05.2 | 178 | 913 | 29 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 28 |
| 4:10.6 | 9,000m | 2:05.3 | 178 | 912 | 28 |
| 3:58.3 | 10,000m | 1:59.1 | 207 | 1012 | 27 |
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Workout Graph
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