Paul Chatfield 10000m row
10,000m
Meters
40:22.5
Time
2:01.1
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
March 05, 2019 03:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.5 | 10,000m | 2:01.1 | 197 | 977 | 28 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 29 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 28 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 27 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 27 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 28 |
| 4:10.4 | 9,000m | 2:05.2 | 178 | 913 | 28 |
| 4:04.2 | 10,000m | 2:02.1 | 192 | 961 | 28 |
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Workout Graph
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