Paul Chatfield 10000m row
10,000m
Meters
40:02.0
Time
2:00.1
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
March 08, 2019 03:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.0 | 10,000m | 2:00.1 | 202 | 995 | 28 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 29 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 26 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 29 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 28 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 27 |
| 4:09.9 | 9,000m | 2:04.9 | 179 | 917 | 27 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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