Paul Chatfield 10000m row
10,000m
Meters
40:00.3
Time
2:00.0
Pace
664
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
March 09, 2019 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 10,000m | 2:00.0 | 202 | 996 | 28 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 28 |
| 4:02.2 | 6,000m | 2:01.1 | 197 | 978 | 28 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 29 |
| 4:14.1 | 9,000m | 2:07.0 | 171 | 887 | 28 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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