Paul Chatfield 10000m row
10,000m
Meters
40:33.7
Time
2:01.6
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
March 13, 2019 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.7 | 10,000m | 2:01.6 | 194 | 968 | 28 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 30 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 29 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 |
| 4:03.1 | 6,000m | 2:01.5 | 195 | 970 | 29 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 29 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 27 |
| 4:12.5 | 9,000m | 2:06.2 | 174 | 898 | 28 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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