Paul Chatfield 10000m row
10,000m
Meters
40:28.4
Time
2:01.4
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
March 17, 2019 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.4 | 10,000m | 2:01.4 | 196 | 972 | 27 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 27 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 28 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 27 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 28 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 28 |
| 4:10.2 | 10,000m | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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