Paul Chatfield 10000m row
10,000m
Meters
40:21.4
Time
2:01.0
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
March 20, 2019 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.4 | 10,000m | 2:01.0 | 197 | 978 | 28 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 28 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 28 |
| 4:01.4 | 6,000m | 2:00.7 | 199 | 985 | 27 |
| 4:08.5 | 7,000m | 2:04.2 | 182 | 927 | 28 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 28 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 28 |
| 4:04.7 | 10,000m | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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