Paul Chatfield 10000m row
10,000
Meters
40:17.6
Time
2:00.8
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
March 22, 2019 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.6 | 10,000 | 2:00.8 | 198 | 981 | 659 | 28 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 28 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 28 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 28 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 67 | 28 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 28 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 996 | 66 | 27 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 907 | 63 | 28 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 64 | 27 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 907 | 63 | 27 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 949 | 65 | 27 |
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Workout Graph
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