Paul Chatfield 10000m row
10,000m
Meters
39:45.8
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
March 25, 2019 04:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.8 | 10,000m | 1:59.2 | 206 | 1009 | 28 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 29 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 28 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 28 |
| 4:02.7 | 7,000m | 2:01.3 | 196 | 974 | 28 |
| 4:09.3 | 8,000m | 2:04.6 | 181 | 921 | 28 |
| 4:04.2 | 9,000m | 2:02.1 | 192 | 961 | 28 |
| 4:04.1 | 10,000m | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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