Paul Chatfield 10000m row
10,000m
Meters
39:47.3
Time
1:59.3
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
March 29, 2019 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.3 | 10,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 28 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 28 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 28 |
| 4:06.1 | 6,000m | 2:03.0 | 188 | 946 | 28 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 27 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 28 |
| 4:10.7 | 9,000m | 2:05.3 | 178 | 911 | 28 |
| 4:05.0 | 10,000m | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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