Paul Chatfield 10000m row
10,000
Meters
39:43.1
Time
1:59.1
Pace
670
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
March 30, 2019 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.1 | 10,000 | 1:59.1 | 207 | 1012 | 670 | 29 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 71 | 32 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 70 | 30 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 69 | 29 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 29 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 977 | 66 | 28 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 958 | 65 | 28 |
| 4:02.9 | 9,000 | 2:01.4 | 195 | 972 | 66 | 27 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 971 | 66 | 28 |
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Workout Graph
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