Paul Chatfield 10000m row
10,000m
Meters
40:15.0
Time
2:00.7
Pace
660
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
April 01, 2019 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.0 | 10,000m | 2:00.7 | 199 | 984 | 28 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 28 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 28 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 28 |
| 4:03.6 | 6,000m | 2:01.8 | 194 | 966 | 28 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 28 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 29 |
| 4:15.2 | 9,000m | 2:07.6 | 168 | 879 | 28 |
| 4:06.6 | 10,000m | 2:03.3 | 187 | 942 | 27 |
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Workout Graph
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