Paul Chatfield 10000m row
10,000m
Meters
39:54.5
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
April 02, 2019 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.5 | 10,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 30 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 30 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 29 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 29 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 28 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 28 |
| 4:05.0 | 8,000m | 2:02.5 | 190 | 955 | 28 |
| 4:12.8 | 9,000m | 2:06.4 | 173 | 896 | 29 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 27 |
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Workout Graph
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