Paul Chatfield 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
April 03, 2019 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 31 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 30 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 29 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 29 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 29 |
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