Paul Chatfield 10000m row
10,000m
Meters
40:26.1
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
April 05, 2019 03:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.1 | 10,000m | 2:01.3 | 196 | 974 | 28 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 28 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 29 |
| 4:00.1 | 6,000m | 2:00.0 | 202 | 996 | 27 |
| 4:05.6 | 7,000m | 2:02.8 | 189 | 950 | 28 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 28 |
| 4:15.1 | 9,000m | 2:07.5 | 169 | 880 | 28 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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