Paul Chatfield 10000m row
10,000m
Meters
40:36.7
Time
2:01.8
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
April 07, 2019 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.7 | 10,000m | 2:01.8 | 194 | 966 | 28 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 29 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 29 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 29 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 28 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 28 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 28 |
| 4:11.5 | 8,000m | 2:05.7 | 176 | 905 | 28 |
| 4:17.5 | 9,000m | 2:08.7 | 164 | 864 | 28 |
| 4:06.7 | 10,000m | 2:03.3 | 186 | 941 | 28 |
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Workout Graph
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