Paul Chatfield 10000m row
10,000m
Meters
40:08.1
Time
2:00.4
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
April 08, 2019 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 10,000m | 2:00.4 | 201 | 990 | 29 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 29 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 29 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 29 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 28 |
| 4:10.5 | 8,000m | 2:05.2 | 178 | 913 | 28 |
| 4:12.5 | 9,000m | 2:06.2 | 174 | 898 | 28 |
| 4:05.7 | 10,000m | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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