Paul Chatfield 10000m row
10,000m
Meters
40:09.1
Time
2:00.4
Pace
662
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
April 12, 2019 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.1 | 10,000m | 2:00.4 | 200 | 989 | 28 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 26 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 27 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 28 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 28 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 29 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 28 |
| 4:11.4 | 9,000m | 2:05.7 | 176 | 906 | 28 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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