Paul Chatfield 10000m row
10,000m
Meters
40:46.3
Time
2:02.3
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
April 16, 2019 03:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.3 | 10,000m | 2:02.3 | 191 | 958 | 29 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 29 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 30 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 29 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 29 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 28 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 28 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 28 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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