Paul Chatfield 10000m row
10,000m
Meters
40:38.8
Time
2:01.9
Pace
653
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
April 17, 2019 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.8 | 10,000m | 2:01.9 | 193 | 964 | 29 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 31 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 29 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 28 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 28 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 29 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 28 |
| 4:14.7 | 9,000m | 2:07.3 | 169 | 883 | 27 |
| 4:11.0 | 10,000m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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