Paul Chatfield 10000m row
10,000m
Meters
40:06.3
Time
2:00.3
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
April 19, 2019 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 10,000m | 2:00.3 | 201 | 991 | 28 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 28 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 28 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 28 |
| 4:04.3 | 6,000m | 2:02.1 | 192 | 960 | 28 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 29 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 28 |
| 4:10.9 | 9,000m | 2:05.4 | 177 | 910 | 28 |
| 4:04.3 | 10,000m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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